Tuesday 4/3 W6D1

W6D1

5 warm, 5 run, 3 walk, 8 run, 3 walk, 5 run, 5 cool

I never thought I'd be able to run for 8 minutes. And now here I am having done it several times. I feel empowered and alive. Isn't that interesting?

This was my FB status update: Finished my run this morning and thought of a good friend - because I just kept thinking: Run Strong Run Strong Run Strong
and so I did.

This was my Fit in 2012 post: never thought I would be the girl who finds real self satisfaction in a t-shirt ringed with sweat around the sports bra...and yet here i am.

My C25K post: W6D1 today! humid outside this morning but I fought on and finished my last 5 pretty strong.



And this was posted in either the C25K group or the Fit in 2012 group and it cracked me up.