W6D3
5 warm, 25 run, 5 cool
Got out there and did it. I was by myself so I just focused on me and the route. I slowed to a fast walk three times for about 30 seconds each. Other than that, it was the FGS all the way. I know it's not pretty but at least I'm moving, right? Right.
Still feeling a little pain and discomfort in my right ankle. I'm going to try tightening the wrap. If that doesn't work...I'll loosen it. :) Should I take an Aleve prior to running? More research is needed.
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