Tuesday Back to it (reprise)

W2 revisit

I've been sick since Friday of last week and so haven't been able to run. It was all in my throat and lungs so I didn't want to risk the cold and tempting bronchitis. But this morning, I actually felt pretty good so I put on a bunch of clothes and took off after dropping T at school.

I knew that doing a W3 day was out of the question. It has been giving me such a hard time and I knew that my throat and stamina would never make it.

I dialed back for the morning and redid a W2 run. 6 90 sec runs were hard. I was grateful for my judgement call of throwing a W2 in there.

If I feel 100 % on Thursday, I'll give W3D4 a try.