Friday W3D4
I did it! I felt so much better today and so I got my butt out of bed and took off around 6:50.
I felt good during the walk. I was trying to listen to my body and find the aches and pains. There were none! Even when I started out with my first 90 secs there was no difference. When I started this, my calves and feet hurt almost immediately upon running.
I tried hard to belly breathe during the recovery 90 sec and then started on the first 3 min. It was tough - and it took me farther than I thought it would - but I ran the entire time! The rest of the run was the same. Good 90 sec run and completed 3 min run! It felt really great to feel like I ran strong and gave it my all.
The final 5 min cool down really is such a treat. Feeling satisfied and allowing the sweat to dry on my head - nice combo.
Sunday - week 4. Bum bum baaaaaa!
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