Saturday 1/14/12
I chatted with a friend who has turned her body around (losing 91 pounds in 2 years) and discovered that she began running by following the Couch to 5K program. She said it is free all over the internet and I should take a look. I did. And I started with my first walk/run/walk/run/almost pass out just a few hours later. The kid and the dog really wanted to go, too, so we made it a team effort.
I could feel the new and strange jarring to my legs and feet as we ran. Guess I haven't done that in awhile.
When we got home, it took a while for my breathing to slow and my face to return to its natural hue but we were alive. The dog was more than alive - he was happy, happy, happy.
Some things we may need for next time. Sweat pants for the kid and water bottles for both of us.
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